Have you been feeling a bit sluggish? Looking for an energy boost? Thinking about ways to unleash your best self? Transform yourself with biohacking.
Biohacking is a term that encompasses many techniques and tools to up-level your life experience. Boosting Mitochondria (the powerhouse of your cells), raising your vitality and performance ability, maintaining youthfulness and life force!
Biohacking offers tools to:
- Boost mental clarity and resilience
- Improve cell function
- Boost your immune system
- Improve body composition
- Improve longevity and much more…
Basically, you can feel better, look better and simply act like more of your true self. Below are two examples (of which there are many), that is extremely powerful but also completely accessible that will help you transform yourself with biohacking.
Cold Showers
Cold showers are a simple, but hugely important part of biohacking. They are so important in understanding the health benefits of true cold exposure. Apply a cold shower today by giving yourself a 30-sec challenge then building up for as long as you can.
Fasting
Fasting is a powerful biohack. It promotes cellular health, aids in decreasing inflammation in the body and helps with brain health. A simple and popular method is intermittent fasting with which there are many different ways to approach the fast.
The Olympic is planning to host a 4-week online seminar for members to complete and take part in a biohacking challenge. We will go through key topics and focusing on a particular action such as fasting (on a weekly basis with full discussion). At the end of the 4 weeks, we will hold a 3-hour workshop at the facility…this will include many special activities and discussions.
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