Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
Here we are at the end of April New Year’s Resolutions are history, abandoned in the wake of lapsed plans for many people. But no matter what - The spark…
There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…