Group Fitness Spin Your Way Into ShapeCycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…OPFC10/07/2017
Group FitnessTraining Tips Peloton, Fitness Without Leaving the RoomOne of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…OPFC21/01/2016