Exerciseswimming The Importance of good swimming gear!The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…OPFC26/11/2019
Group FitnessMotivation Spark Your Fitness Passion I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…OPFC21/05/2017