Get Fit with HIIT classes at The Olympic Pools and Fitness Centre. Want a tip to speed up your progress...? Do High Intensity Interval Training (HIIT) to get fit…
The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…
Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…
Tuesday Update: Welcome to another weekly update at The Olympic Pools and Fitness Centre. There are some awesome new things that we are excited to share with you all...and of…
When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…