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Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that’s 25,915 opportunities to make the most of our time, honoring the body you have been given through a commitment to physicality.

No matter what age you are, adults should be doing muscle conditioning around twice a week. It doesn’t have to be anything over the top. Even just some simple exercises to help keep your muscles strong. Also, it is important to work on flexibility and balance.
We have a huge selection of group fitness classes available at The Olympic that cover all of these different fitness facets.

Honour the body you have been given through a commitment to physicality. Like the sound of that!

Calculate yours over at Reebok.com/CountYourDays

 

OPFC

Author OPFC

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