Confused with what diet is best?
It is important to consume an adequate amount of protein to help fuel your exercise. Protein has a range of benefits such as being essential in the process of building muscle. Research suggests that to build muscle we need to be in a caloric surplus and eating 1.6-2.2 grams of protein per kg of body weight. In addition, protein is typically more satiating than other nutrients, meaning that you will feel fuller for longer.’
We hope this breakdown helps you in your fitness Journey, and can work to simplify your diet- if you have any questions feel free to reach out and contact us