Want gym results? Ask a professional. If you are looking at making the most out of your gym membership, then you should speak with a personal trainer or one of…
Simple tips to improve your swimming Whether you are new to swimming or an every day trainer...technique plays a huge role in both your speed and enjoyment when in the…
When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!