MotivationTraining Tips Are You Too Sick To Work Out?Take the time to really be aware of your body and what it is telling youOPFC26/09/2018
EventsMotivation New Gym Equipment InstallAll our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.OPFC13/09/2018
MotivationTraining Tips Blast Off and “Just Do It”The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…OPFC07/11/2017
MotivationTraining Tips Make a splash with HIIT sessions in the pool.Here is a session that you can follow along with that keeps lap sets enjoyable.OPFC19/06/2017
Group FitnessMotivation Spark Your Fitness Passion I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…OPFC21/05/2017