How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…
OPFC07/03/2019
Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016
Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
Sleep is important for many bodily functions, such as chronic disease prevention, hormone regulation, as well as mood and weight regulation.
Nikki Martin12/05/2016
Now is the time to think about preparing for winter ills with an emergency kit of natural remedies to build your immunity against coughs and colds before the season changes.
Nikki Martin02/05/2016
Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
OPFC30/04/2016