With the availability of in-home workout videos, what are the benefits of joining a fitness class at the gym? If you lack the motivation to exercise on your own or…
Hey Olympic members….welcome to today’s OPFC update. Below you can find out what is happening at Newmarket's fitness centre. July has been a nasty, cold month...with lots of changes…
When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
Let’s face it – with a busy lifestyle, staying active and fit can be challenging on a good day. Add in the chills and shivers that come with winter, and…
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…