Nick's Swim Give this session a go in the pool! Whether you have been swimming regularly or thinking about getting back into pool...this session gives you a great foundation to…
Have you been feeling a bit sluggish? Looking for an energy boost? Thinking about ways to unleash your best self? Transform yourself with biohacking. Biohacking is a term that encompasses…
Kick start the move back to level 2 in Auckland, by creating your own list of 20 tasks in 20 day's. The Olympic Pools and Fitness Centre is back open,…
Get out in front...by beginning your 2021 health and fitness journey now! What are we talking about... Whether you are still on vacation, have returned to work or actually…
Get Fit with HIIT classes at The Olympic Pools and Fitness Centre. Want a tip to speed up your progress...? Do High Intensity Interval Training (HIIT) to get fit…
Get your body ready for the beach season! “Failing to plan, is planning to fail”...Such an old cliche’, but one that holds weight in truth. So often, it gets to…
The benefits of Saunas, and why you should be making them part of your weekly routine. Saunas, the hot room, a place of sweat and relaxation. But, aside from making…