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Group Fitness
10th July 2017

Spin Your Way Into Shape

Cycling is everywhere at the moment. From the Tour De France to kiwi sailors spinning…
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a young female practicing boxing
Health and Wellbeing
10th October 2016

Let’s Go Toe to Toe – The Benefits of Boxing

Let’s face it – there are different strokes for different folks, especially when it comes…
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A group of people outdoors, doing push-ups
Group Fitness
9th September 2016

Thinking about Signing Up For Boot Camp? Here’s What to Look For!

Boot camps – they can see you getting up before the crack of dawn for…
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Events
26th August 2016

Olympic Challenge Results

Who Won Fame, Glory and The Adoring Fans? We’ve got the results right here!

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Group Fitness
9th August 2016

The Zumba Movement Craze!

It can be daunting trying something for the first time – especially when you have…
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Tania Doing Squats for a better butt
Training Tips
12th February 2016

Do You Want a Better Butt?

There are plenty of great benefits to exercise – from the social aspects to the…
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