Mastering the Art of Deadlifting: Key Skills and Tips for Beginners and Beyond Deadlifting, one of the foundational lifts in strength training, engages multiple muscle groups and offers a myriad…
OPFC08/05/2024
Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year…
OPFC28/02/2024
Sipping Smart: Finding Balance in the "Silly Season" with The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we celebrate the synergy of a…
OPFC30/11/2023
Dive into Summer: Embracing Healthy Habits at The Olympic Pools and Fitness Centre As the temperature rises and the days get longer, there's no denying that summer is just…
OPFC22/11/2023
Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes...and we tip our hats to you. But for…
OPFC05/07/2023
In the realm of fitness, there exists a multitude of workout regimens that promise to deliver incredible results. One such training method that has gained significant popularity in recent years…
OPFC17/05/2023
As winter approaches, it is important to maintain a healthy and balanced diet to keep your immune system strong. Eating the right foods can help you stay healthy, keep your…
OPFC19/04/2023