The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…
OPFC13/12/2019
Blue is the new black...Swimming is back in fashion. Is Swimming training a new trend in fitness? We think so, and the results worldwide seem to agree. With the constant…
OPFC03/12/2019
Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
OPFC02/12/2019