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a young female practicing boxing
Health and Wellbeing
10th October 2016

Let’s Go Toe to Toe – The Benefits of Boxing

Let’s face it – there are different strokes for different folks, especially when it comes…
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A group of people outdoors, doing push-ups
Group Fitness
9th September 2016

Thinking about Signing Up For Boot Camp? Here’s What to Look For!

Boot camps – they can see you getting up before the crack of dawn for…
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26th August 2016

Olympic Challenge Results

Who Won Fame, Glory and The Adoring Fans? We’ve got the results right here!

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Group Fitness
9th August 2016

The Zumba Movement Craze!

It can be daunting trying something for the first time – especially when you have…
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Tania Doing Squats for a better butt
Training Tips
12th February 2016

Do You Want a Better Butt?

There are plenty of great benefits to exercise – from the social aspects to the…
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man working on his core
Training Tips
10th December 2015

What Everyone Needs to Know about Core Exercises

In the world of health and fitness, it can be easy to get lost in…
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Group Fitness
22nd September 2015

The Benefits of Small Group Training

When it comes to working out, everyone wants to find that key to success. From…
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