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Coreflex

Tired of doing the same basic crunches? Do you want to take your flexibility to the next level or simply want to maintain or enhance your bodies general mobility?

Coreflex can do all this!
In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area too.

Coreflex is an athletic blend of Yoga and mat methods based on Pilates to enhance muscle strength and length. Also designed to improve posture, flexibility, & physical awareness. Exercise progressions are taught to make this workout appropriate for all fitness levels.
Coreflex is a must-have in everyone’s fitness regime.

No previous experience needed for any 'Coreflex' class.

Coreflex is friendly and suitable to members of all fitness and experience levels check the class schedule to find the Coreflex session that suits you!