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Pump training classes do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density.
During your Pump or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day.
The Olympic pools Pump training classes are suitable for all levels of fitness and exercise experience.
Browse our timetable to find the Pump class that’s right for you.